Road ID
Meet your new training partner. This sporty little guy is extremely durable and comfortable...never mind the fact that it might save your life someday. Wear it running, cycling, swimming or on any of your adventures.The Wrist ID is the perfect piece of gear for every athlete. it will be laser engraved with your emergency contact information, just in case anything happens to you while you're out on the road. A must have for your safety.
From about $20
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NIKE + iPod SENSOR & RECEIVER KIT
Pick your mix and motivate your run. Nike + lets you listen to tunes while you track your progress on your iPod nano. Simply slip the Nike + sensor into your Nike + ready shoe or pouch and head out. The sensor turns on automatically when you walk and then transmits audible performance feedback through your headphones. Track speed, distance, pace and calories; and then use your computer to upload the data to nikeplus.com and view your progress.
About $30. |
NIKE + SPORT BAND
No iPod? No problem. Simplify how you track pace, distance, and calories with this sleek tool that synchs with the included Nike Sensor for your shoes. NMemory captures 30 hours of run data. USB links to PC/Mac for easy download.
About $50. |
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iPOD NANO ARMBANDS
If you have an iPod nano, and want to go running, an armband is by far the best way of carrying it. There are arm bands available for all nano models. The better ones will also protect the phone from sweat and rain.
From about $10
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iPHONE ARMBANDS
An iPhome is a great gadget to own for your running. Install the iPhone C25K app, and you're on your way. The best way to carry your iPhone is with an armband. The better ones will also protect the phone from sweat and rain.
From about $10
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The C25K App for iPHONE
This app gives you audio prompts every time you need to change from running to walking according to the C25K plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.
If you have an iPhone get this.
About $2.50
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APPLE iPod NANO
The easiest way to do the C25K is to use Robert Ullrey's C25K podcasts, where he tells you when to walk, and when to run. To use the podcasts you need an mp3 player... anyone will do, but the iPod nano I've found to be a great little unit. It also works with the Nike iPod Sensor, another bonus. It's nice and small, but still gives you all the controls you need.
About $135 |
